Our hosts represent a mental performance coach, a functional nutrition clinician, and a rotating expert-in-residence, who navigate a wide range of topics from building mental resilience and optimizing nutrition for brain and gut health, to addressing trauma, anxiety, and depression.

Join us for practical strategies, actionable insights, engaging discussions around the latest research, and inspirational stories that empower you to take charge of your wellbeing to lead a life of optimal health that’s unique to you. Take what resonates, leave what doesn’t.